Practical Solutions for Difficult Times

Welcome to Matter, and congratulations for taking this first step.


Being aware you're not coping, and choosing to take action, is the start of you beginning to resolve your issues.


How can Matter help?

Matter uses a unique blend of hypnosis, with cognitive behavioural skills and techniques, which are well-researched and effective for a number of anxiety-related issues.


Low Self-Confidence

Having low self-esteem is caused by a number of factors, can impact your ability to manage personal relationships and even affect you at work.


By identifying the underlying causes, and what is maintaining them, we will work through your issues together, and help you build your self-confidence.

Stress and Anxiety

Distressing and debilitating levels of stress and anxiety, as a result of major life changes, is not something you have to live with, despite what you might think.


When you learn to effectively cope with excessive anxiety or worry you feel calmer, more energised and confident about your life.

Fear and Phobias

When a healthy level of discomfort or disgust, in relation to a situation or object, evolves into paralysing and intense feelings of fear and anxiety, over and over again, it’s likely you’ve developed a phobia.

 

You can empower yourself with practical techniques, including being able to relax and de-sensitise, for a healthier relationship with whatever you’re irrationally frightened of! 


Your thoughts and feelings Matter

“What we resist, persists!”

 Carl Jung


You might be putting on a brave face for everyone, pushing away unhelpful thoughts and feelings and 'just getting on with it'


But how is that strategy working for you?


Short-term you're probably getting by. But I’m guessing unhelpful feelings just come back...only bigger. You might find yourself getting irritable, procrastinating or avoiding people or events. 


Maybe you're not sleeping well? Or you have a sore neck and shoulders...or a dodgy tummy?

All could be symptoms of excessive stress and anxiety.


The good news is Matter offers well-researched and effective skills which could help you manage or resolve your symptoms quickly.

There's no 'hocus pocus' involved.


Although, clients do say the outcomes feel magical! 


Your actions matter

You may feel you're at the mercy of your thoughts, feelings and how you act. That it's in your genes. But this isn't true.

Research shows you can choose change, with a little time and practice. Through a personalised plan of psychological education, tools and techniques you can learn to objectively assess, resolve or better manage the issues you face. You can develop your own, psychological life strategy to effectively manage problems you may face in future.


Consider how much time you spend worrying about, or avoiding, your issues right now. And is it making your feel better?

ready To matter?

You've made it this far. Why not take the next step and arrange your free, introductory call to find out more? You'll be listened to and  have your questions answered.


This will help you decide if Matter is the right fit for you. There's no cost and no obligation to proceed any further. But chances are, after our discussion, you'll be another step closer to discovering why Matter may be a better solution for you!