Time To Matter!
Offering practical solutions at difficult times!
WHAT'S THE MATTER?
Welcome to Matter....and congratulations for taking this first step. Being aware that you're not coping and choosing to take some action is the start of you beginning to resolve your issues.
Matter uses a unique blend of hypnosis with cognitive behavioural skills and techniques which are well-researched and effective for anxiety-related issues.
Matter is helping clients overcome;
- Unwanted weight gain
- Distressing and debilitating levels of anxiety and stress as a result of major life changes, such as divorce, death or illness, or work-related issues.
- Excessive and distressing levels of worry.
- Fears or phobias about specific objects or situation, such as, animals/insects, socialising in groups, public speaking or driving.
- Very low mood, lack of confidence and self-loathing.
When you learn to effectively cope with these, and similar or related problems, you feel calmer, more energised and confident about your life. And you may be pleasantly surprised at the effect the 'new you' has on others too!
Why not choose to Matter?
Take the next step and let's talk more about how you can start to feel better.
YOUR THOUGHTS AND FEELINGS MATTER
“What we resist, persists!”
Carl Jung
You might be putting on a brave face for everyone, pushing away unhelpful thoughts and feelings and 'just getting on with it'? But how is that strategy working for you?
Short-term you're probably getting by. But I’m guessing unhelpful feelings just come back...only bigger. So, you might find yourself getting irritable, procrastinating or avoiding people or events. Maybe you're not sleeping too well? Or you have a sore neck and shoulders...or a dodgy tummy? All could be symptoms of excessive stress and anxiety.
The good news is Matter offers well-researched and effective skills which could help you manage or resolve your symptoms quickly. There's no 'hocus pocus' involved. Although clients say the outcomes feel magical!
YOUR ACTIONS MATTER
"Personal power is the ability to take action!"
Tony Robbins
You may feel you're at the mercy of your thoughts, feelings and how you act. That it's some kind of inherited genetics. But this isn't true.
Research shows you can choose to change ALL of these three factors...with a little time and practice!
Through a personalised plan of psychological education, tools and techniques you can learn to objectively assess, resolve or better manage the issues you face. Then, you can develop your own, psychological life strategy to effectively manage other problems you may face in future. Basically, Matter could help you become your own therapist!
Consider how much time you spend worrying about or avoiding your issues. Is it resolving your issues? Is it making you feel better? No? So what have you got to lose by trying something different?
THE WAY FORWARD? MATTER!
You've made it this far. Why not take the next step and arrange your free, introductory call to find out more?
You'll be listened to and have your questions answered. This will help you decide if Matter is the right fit for you.
There's no cost and no obligation to proceed any further. But chances are, after our discussion, you'll be another step closer to discovering what may be a better solution for you!
ready To matter?
Fill in the contact form below and let’s get you closer to feeling better!