Real lives Matter

The respect for, and care of, people is very important to me.


For this reason names have been altered and some details amalgamated to protect anonymity.


However, all the issues and resultant outcomes were real-life experiences.

Fiona feels overwhelmed most days

Married with three children, Fiona also cares for her mum, works full time and is crippled by excessive levels of worry, anxiety, and a lack of self-confidence.


Fiona believed everything she did would lead to the people she loved getting hurt, and that she'd let everyone down. But that wasn't the case.

Low Self Esteem

Having low self-esteem is caused by a number of factors, can impact your ability to manage personal relationships and even affect you at work.


By identifying the underlying causes, we will work through your issues together, and help you build your self-esteem for a healthier and happier life.

Stress and Anxiety

Distressing and debilitating levels of stress and anxiety, as a result of major life changes, is not something you have to live with, despite what you might think.


When you learn to effectively cope with these, and similar or related problems, you feel calmer, more energised and confident about your life.

Fear and Phobias

When a healthy level of fear of a situation or object evolves into intense feelings of discomfort, stress and anxiety, and lasts for a long time, these fears are called phobias.


You can empower yourself with practical techniques and relaxation exercises for a healthier relationship with your fears and phobias.

Your thoughts and feelings Matter

“What we resist, persists!”

 Carl Jung


You might be putting on a brave face for everyone, pushing away unhelpful thoughts and feelings and 'just getting on with it'


But how is that strategy working for you?


Short-term you're probably getting by. But I’m guessing unhelpful feelings just come back...only bigger. You might find yourself getting irritable, procrastinating or avoiding people or events. 


Maybe you're not sleeping well? Or you have a sore neck and shoulders...or a dodgy tummy?

All could be symptoms of excessive stress and anxiety.


The good news is Matter offers well-researched and effective skills which could help you manage or resolve your symptoms quickly.

There's no 'hocus pocus' involved.


Although, clients do say the outcomes feel magical! 


Your actions matter

You may feel you're at the mercy of your thoughts, feelings and how you act. That it's in your genes. But this isn't true.

Research shows you can choose change, with a little time and practice. Through a personalised plan of psychological education, tools and techniques you can learn to objectively assess, resolve or better manage the issues you face. You can develop your own, psychological life strategy to effectively manage problems you may face in future.


Consider how much time you spend worrying about, or avoiding, your issues right now, is it making your feel better?

ready To matter?

You've made it this far. Why not take the next step and arrange your free, introductory call to find out more? You'll be listened to and  have your questions answered.


This will help you decide if Matter is the right fit for you. There's no cost and no obligation to proceed any further. But chances are, after our discussion, you'll be another step closer to discovering why Matter may be a better solution for you!