About financial therapy

Money plays a significant role in a person’s overall health, and the stresses of managing your finances can take a toll on your emotional well-being. 

Maybe you have unhelpful financial behaviours such as compulsive spending which make you feel embarrassed.


Or you’re terrified that you’ll be ‘ripped off’ or feel stupid because your knowledge around money is limited.


Perhaps you keep going over and over all the things you ‘should’ do with a financial gift or settlement or your income and savings….and end up doing nothing!


HOW I CAN HELP

Asking a qualified, financial adviser for information and advice on managing your money is essential! But I believe, for a lot of people, there’s an interim step. 

Notice, Understand & Resolve

CBH can provide you with skills and techniques to quickly notice, understand and resolve unhelpful thoughts, feelings and behaviours which could be causing and maintaining money issues.


You’ll get clearer about your values, strengths and aspirations so you’re confident about how you want to make and spend money.

And you’ll learn more effective problem-solving and decision-making skills as well as techniques on being more assertive.


This will increase your chances of selecting a financial adviser who is a good fit for you and being able to effectively collaborate on a financial plan which meets your needs. 


So, why not take the first step to stopping the financial ‘groundhog day’ and creating a financial future that matters to you! 


Fiona feels overwhelmed most days

Married with three children, Fiona also cares for her mum, works full time and is crippled by excessive levels of worry, anxiety, and a lack of self-confidence.


Fiona believed everything she did would lead to the people she loved getting hurt, and that she'd let everyone down. But that wasn't the case.

Choose life-enhancing change.

Start now, by telling me a little more about you and how I can help