Working Together

Firstly, here's what our work together is NOT;


  • It's NOT a quick fix...because you are not broken!
  • It's NOT something that is done to you.
  • It's NOT about you changing other people
  • It's NOT about you changing because others want you to.


Our work together is done by you, for you and is ALL about collaboration.


Matter's role is to provide easy-to-understand psychological education and a programme of skills and techniques aimed at helping you feel better quickly and resolving your issues now and in future.


Your role is fairly easy. To be as honest and open-minded as you feel you can be. To commit time to attend our sessions and to practice the new skills and techniques shared with you.


To fit around your lifestyle, and to keep time and monetary costs down,  sessions are delivered via Zoom. Additional information and details of the content of our session are provided via email and audio recordings.


Of course, one size doesn't fit all when it comes to therapy. The number of sessions will depend on the longevity and severity of issues and symptoms. However, we'll regularly review and assess the efficacy of our work together to ensure you make the most of the money and time you invest.


And outcomes matter!

 

  "Hazel’s tailored approach enabled me to focus on specific outcomes I wanted to achieve and I now, thanks to Hazel’s strategies, have the confidence, self esteem and skills to embark confidently on a new career. I am excited rather than fearful of change. Hazel is genuine, approachable and caring and her techniques are empowering." -B
 
 

 


“Despite a clean bill of health from my GP I had physical symptoms I suspected were related to stress and anxiety. Not only have I learned to get rid of the chronic tightness in my stomach, I'm more confident in myself and my ability to cope with issues at work. I've learned to notice when I'm getting overwhelmed or stressed out and I use techniques and skills to deal with this. And I still enjoy using the relaxation and ego-strengthening recordings." -Z

"I reached out to Hazel at a time when I felt completely lost and unsure of who I was as a mum, as a friend and as a colleague. I soon learned that I actually had no regard for myself as a person and I was striving for perfection trying to be everything to everyone which wasn’t working out so well for me. In just 8 weeks, Hazel has taught me life long skills that allow me the freedom to be happy, confident in choices that I make and most importantly to know that I matter too…. And my anxiety has completely gone! I couldn’t recommend Hazel highly enough to anyone that has hit a point where they just need some help and guidance to find their way again." - L 

"I started to realise that other people didn't need me to fix them and I didn't need to get involved in their business. Most of what I thought I should do was all in my mind! I have more time for me and hardly ever feel anxious now.  Now that I can recognise what's going on for me more quickly, I can think more clearly and make better decisions. " -A


"I feel like a new person!" - V

Cost to you


Your 45 minute, Introductory call, either via phone or Zoom, is free and there is no obligation to go any further.


Sessions last for 1 hour and are delivered via Zoom. Sessions can be booked individually at £75. However, I'm able to discuss discounting where;


  • Sessions are purchased as bundles (three or more)
  • You have been referred by a charitable organisation.
  • Affordability is currently an issue.


Fees must be paid in advance of each session. Matter has discretion to charge the full fee for cancellations less than 24 hours before a session.


YOUR ACTION CREATES YOUR OUTCOME. YOU CAN CHOOSE TO MATTER!

 So, what are you waiting for? Why not take the next step and book your Introductory Call?

ready TO GET started?

Fill in the contact form below to get more information....it's time to Matter!

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