Working Together

Firstly, here's what our work together is NOT;


  • It's NOT a quick fix...because you are not broken!
  • It's NOT something that is done to you.
  • It's NOT about you changing other people
  • It's NOT about you changing because others want you to.


Our work together is done by you, for you and is ALL about collaboration.


Matter's role is to provide easy-to-understand psychological education and a programme of skills and techniques aimed at helping you feel better quickly, and resolving your issues now and in future.


Let's get started >

How does it work?

Your role is pretty easy.

Just be as honest and open-minded as you feel you can be.
To commit time to attend our sessions and to practice the new skills and techniques shared with you

To fit around your lifestyle, and to keep time and monetary costs down, sessions are delivered via Zoom.  Additional information and details of the content of our session are provided via email and audio recordings.  Of course, one size doesn't fit all when it comes to therapy.


The number of sessions will depend on the longevity and severity of issues and symptoms. However, we'll regularly review and assess the efficacy of our work together to ensure you make the most of the money and time you invest.

"Your action creates your outcome. You can choose to Matter."

Your no obligation 45 minute, Introductory call, either via phone or Zoom, is free.


If you proceed, sessions last for 1 hour and are delivered via Zoom.


Sessions can be booked individually at £75. However, I'm able to discuss discounting where;


  • Sessions are purchased as bundles (three or more)
  • You have been referred by a charitable organisation.
  • Affordability is currently an issue.


Fees must be paid in advance of each session. Matter has discretion to charge the full fee for cancellations less than 24 hours before a session.


ready TO GET started?

Start now, by telling me a little more about you and how I can help